Add some ice to your water bottle
One of the most effective fitness tips that work fast is to add some ice to your water bottle during workouts. In a study carried out by Stanford University School of Medicine in 2009 found that obese females exercised for a longer duration when they held any cooling device as compared to all those didn’t. So this study found that all those who hold something cold can exercise for a longer duration due to the slower rate of their internal temperature increase.
Generally, women don’t hold up as much of heat as is needed to continue their workouts. So freeze a water bottle much before or add some ice cubes and increase the time you spend in your gym.
Though this might not be what you would want to drink after your workout, but full cream chocolate milk is a good option that can help you recover fast. A study by Indiana University found that all those athletes who regularly drank chocolate milk felt not as tired in their second workout as compared to all those participants who simply took sports drinks.
Another interesting study by the University of Texas also backed these crucial findings. All the athletes who were given chocolate milk had a much faster race time as compared to athletes who simply drank sports drinks. So, chocolate milk is definitely a good and nutritious recovery drink as it is rich in calcium, proteins, and tons of antioxidants.
This topic of barefoot running has been in news since the famous book, Born To Run was published in 2008. Many people welcomed the idea of ditching their running shoes, claiming that their training barefoot can benefit helps them in their training; especially for runners who’re prone to injuries. However, the debate on this particular fitness tip is ongoing and the research its benefits is somewhat limited.
One of the best fitness tips that work is for all coffee lovers out there. In a study in 2011, the University of Nebraska found that caffeine consumption before workouts helps you burn even more fat during workouts. This happens because caffeine consumption can boost metabolism and black coffee cup before exercise can help your body burn fat as a mere energy source, as opposed to glycogen.
Another interesting study by the University of Illinois found that all those who regularly consumed caffeine before their workouts reported much less muscular pain than those who didn’t take any on board. This easy fitness tip could help you spend more time on your workouts and at a much higher intensity. Alongside all of this, caffeine can also improve focus so that you can really make the most of all your workouts.
Another fitness tip that works is to simply shout about your fitness. This encourages you further as you get vocal and start getting positive with affirmations or phrases such as, “I can do this”, or “I am strong” while performing exercises such as dance, yoga and martial arts.
Another method is to try and take muscle enhancers. These help you build muscles very fast and they complement your fitness workouts.
Keep Your Stats And See Great Results
One of the easiest fitness tips is to test yourself often. You can do that every 3 weeks or so, measuring a variable, body fat, waist size, bench press-that properly equates you to your end goal.