These Fitness Tips Work Really Fast


Add some ice to your water bottle

One of the most effective fitness tips that work fast is to add some ice to your water bottle during workouts. In a study carried out by Stanford University School of Medicine in 2009 found that obese females exercised for a longer duration when they held any cooling device as compared to all those didn’t. So this study found that all those who hold something cold can exercise for a longer duration due to the slower rate of their internal temperature increase.

Generally, women don’t hold up as much of heat as is needed to continue their workouts. So freeze a water bottle much before or add some ice cubes and increase the time you spend in your gym.